As a lot of you know, I'm fat. Last week, we bought a treadmill. I have been using it ever day since, except for today, since my back and knees hurt too much. I can already feel a difference. My legs feel a lot stronger, it doesn't hurt me to walk a long way, and I'm not always out of breath. I run it 3 times a day for 1o minutes. Now ifI could get a good diet going.....
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