Podcast For Monday’s Show 7-20-09

Click Here To Listen To Or Download Our Radio Show From Monday 7-20-09!

 

The Big Topic For This Show Was:

A Contrast In Styles

Senseless

Yesterday, I received some very shocking news.  The Brother In Law of a friend of mine, whom  I will not name in order to protect their privacy, committed suicide.  I don’t know how anyone could take their own life. The guy had a good job, a good marriage, with a baby on the way.  Suicide is such a selfish act.  Not only is it a permanent solution for a temporary problem, think of all the other people it affects. His parents are without a son, his wife (my friend’s sister) will have to raise a child that will never know her father, and all of his friends have lost someone.  Just gets you thinking and shaking your head…… If you know someone who is  thinking of killing themselves, GET THEM HELP!!!!!!!

Podcast For Sunday’s Show 7-19-09

 

Click Here To Listen To Our Radio Show From Sunday 7-19-09!

 

The Big Topic For This Show Was:

Movie Reviews

The Heat Is on!

 

Got up to over 100 here a couple times this week!

Podcast For Friday’s Show 7-17-09

Click Here To Listen To Or Download My Radio Show From Friday 7-17-09

 

The Big Topic For This Show Was:

The No-Whine Zone

Me Today

 

Making Peace With My Past

I’ve decided to end my over 20 year war with the people who picked on me in school.  Yeah, it hurt me, but after a nice talk with Miss Nicie,  I’ve come to realize that it was just kids being kids, and it’s time to get over it and get on with my life!  Dwelling on the past is not good for one’s mental health.

Podcast For Thursday’s Show 7-16-09

Click Here To Listen To Or Download Our Radio Show From Thursday 7-16-09!

 

The Big Topic For This Show Was:

Trivia Night

I think I’m Going Through A Mid Life Crisis!

Hope not, that means I’m only gonna live to be 76:P 

Podcast For Wednesday’s Show 7-15-09

Click Here To Listen To Or Download Our Radio Show From Wednesday 7-15-09!

 

The Big Topic For This Show Was:

What Makes A Best Friend

Neat Fact

Whilst Surfing The web, I found out that the Christian Singer Toby Mac went to the same intermediate school that I did. Luther Jackson Intermediate School in Fairfax, VA.  He’s The same age as my sister Lori, so they were probably there at the same time. Hope his experience there was better then mine was!

Podcast For Tuesday’s Show 7-14-09

Click Here To Listen To Or Download Our Radio Show From Tuesday 7-14-09!

The Big Topic For This Show Was:

Nicie On Politics

New Pic Of Me

Podcast For Monday’s Show 7-13-09

Click Here To Listen To Or Download Our Radio Show From Monday 7-13-09!

The Big Topic For This Show Was:

Reconstructing Myself

Aloha And Congrats!

To my wonderful Best Friend Nicie, on her upcoming wedding to her Boyfriend Scott!  It has been tentatively scheduled for December in Hawaii!  My their married be a long and wonderful one!

Podcast For Friday’s Show 7-10-09

Click Here To Listen To Or Download My Radio Show From Friday 7-10-09!

 

The Big Topic For This Show Was:

2 Outrages

Winner Of The Iquitarod

Sarah, We Hardly Knew You

You Sure It’s Summer?

Seems Like It’s More September or October rather then July!

Podcast For Wednesday 7-8-09

Click Here To Listen To Or Download My Radio Show For  Wednesday 7-8-09!

 

The Big Topic For This Show Was:

Chat Etiquette

Dinner Time

Podcast For Tuesday’s Show 7-7-09

Click Here To Listen To Or Download My Radio Show From Tuesday 7-7-09!

The Big Topic For This Show Was:

Random Stuff From Nicie

Catnap

If I Had All The Money That These Africans/Indians/Pakistanis Thought I Did…

I could buy the whole damn Internet!!!!!!

Podcast For Monday’s Show 7-6-09

Click Here To Listen To Or Download My Radio Show For Monday 7-6-09!

 

The Big Topic For This Show Was:

Marital Fidelity/Seeing Red

My Birthday List

Well, My birthday is in roughly a month in a half.  So if you’re interested, here’s what I want:

1:  In Plain Sight Season 1 on DVD

2: Battlestar Galactica Season 4.0 on DVD

3: Any model ship or plane kit.

4: Any good book

5: A new laptop computer, since mine died.

6: Clothes

7: Money Would Be Good

8: And Maybe, A Girlfriend, If I Would Be So Bold To Ask

Podcast For Friday’s Show 7-3-09

 

Click Here To Listen To Or Download My Radio Show From Friday 7-3-09!

 

The Big Topic For This Show Was:

Proud To Be An American

Chat Etiquette

I have been an internet chatter going on 10 years, and have observed some actions that I find totally irritating. Here are some hints to make sure the person you chat with doesn’t put you on ignore:

1: In yahoo chat, buzzing is rude.

2: If someone takes longer then 2 seconds to reply to you, don’t start saying are you there.

3: Don’t Ask ASL: That’s What Profiles are for.

4: You don’t need to know what I look like, so don’t ask for a pic or to look at my cam. If I want to show you them, I will some later time, should I deem you worthy.

5: You don’t need to know about my job, my parents, or the rest of my family. Again, if I think you’re worthy of that info, I’ll give it to you.

6: It is none of your damn  business why I’m 37 and still single and have no kids.

7: No, I don’t want to talk to you on the phone if you’re from India/Africa/ Etc.

8: No, I don’t want to fly to India/Africa/Pakistan.   I’m afraid of flying. I know God will protect me, but I’m not taking any chances.

9: NO I WILL NOT SPONSER YOU TO COME TO THE US

And last but not least:

 

A MILLION TIMES, I DON’T HAVE THE MONEY TO SEND TO EVERY SO CALLED POOR AFRICAN/INDIAN/PAKISTANI THAT ASKS, DAMMIT!!!!!!

Podcast For Thursday’s Show 7-2-09

Click Here To Listen To Or Download My Radio Show From Thursday 7-2-09!

The Big Topic For This Show Was:

Nicie Helps A Friend

Mistaken Identity Funny

Last night, My Dad and I went to Church, and we had to stop and get gas.  Dad got out and went to the pump and did his business, and this guy came up to him and said “Hi, you remember me? I havnt seen you since we were in the Regional Jail Smoking pot.” Dad just nodded his head and said yeah, and when he got back in the car, he just about laughed his ass off!

Podcast For Wednesday’s Show 7-1-09

Click Here To Listen To Or Download My Radio Show From Wednesday 7-1-09!

 

The Big Topic For This Show Was:

Are We Too Wired?

Are We Too Wired?

 

I was looking through all my online accounts and here’s what I found:

I have:

A Blogger Blog

A Live Journal Blog

A Wordpress Blog

A MySpace Page

A Facebook Page

A Twitter Page

A Friendfeed Page

Yahoo Messgenger

MSN Messenger

AOL Messenger

Lots of other chat programs

My Frontier Email

5 Yahoo Email Accounts

A Hotmail Account

An AOL Email Accont

A Gmail Account

I belong to several Yahoo groups

Seems like people these days depend on the Internet to communicate with family and friends.  I think people should sit down once a week, and instead of emailing or IM’ng someone, take time to call them, write them a letter, or if you can, go see them in person!

Podcast For Tuesday’s Show 6-30-09

Click Here To Listen To Or Download My Radio Show For Monday 6-30-09!

 

The Big Topic For This Show Was:

Wedding Bells

The Biggest Regret In My Life

Is that I can’t have kids of my own, because of a birth defect that I don’t  want to get into much detail.   I could have an operation to get it corrected, but because of all the surgeries I had when I was a kid, I’m a bit on the gun shy side.  Maybe when/if I find someone, I might change my mind.

Podcast For Monday’s Show 6-29-09

Click Here To Listen To Or Download My Radio Show From Monday 6-29-09!

 

The Big Topic For This Show Was:

Billy On Billy

Dad Working In The Garden

Podcast For Saturday’s Show 6-27-09

Click Here To Listen To Or Download My Radio Show From Saturday 6-27-09!

The Big Topic For This Show Was:

Patience

My Best Friend In The Whole World (And My Co Host)

   I met Nicie Metts  2 Years ago. She was a member of my Christian Yahoo group. She IMd me on Yahoo messenger  asking me a question one day, and we became fast friends. Nicie has been a wonderful addition to my life! She’s a very strong Christian, and has helped me feel good about myself once again.  You can’t imagine all the late night convos we’ve had on the phone!  She is now the co owner of my group, and Is also the co host of my radio show.  Good friends are hard to find, and she’s the best! 

Podcast For Friday’s Show 6-26-09

Click Here To Listen To Or Download My Radio Show From Friday 6-26-09!

The Big Topic For This Show Was:

A Bed Week For Celebrities

A Special Announcement To All My Listeners

I have started to revamp the show!  My best friend in the whole world and co host Nicie will be taking the helm of the show on Tuesday, Thursday, and Saturday.  Her Hours will be 8-11 PM Eastern. For those who have heard her before on the show, you know she’s of a different political view then myself, So you will have another view of things going on.  So listen in! The location is the same http://billydelawder.listen2myradio.com   As for my end of the show, I’m going to try to mix things up!

Podcast For Thursday’s Show 6-25-09

Click Here To Listen To Or Download My Radio Show From Thursday 6-25-09!

 

The Big Topic For This Show Was:

Nicie Takes Over The Show

Not A Very Good Week For Celebrities

Michael Jackson

Farrah Fawcett

Ed Mcmahon

Shows ya that Death doesn’t care about how rich or famous you are!

Podcast For Wednesday’s Show 6-24-09

Click Here To Listen To Or Download My Radio Show From Wednesday 6-24-09!

The Big Topic For This Show Was:

The Hypocrisy of the GOP

The Hypocrisy Of The GOP

The Republican party says that they’re the party of family values and defenders Of marriage, but the way some of them act, you have to be wondering.  Here’s some of the hypocrites:

South Carolina Gov. Mark Sanford: Admitted a couple of days ago to having an affair with a lady in Argentina, with his trips funded by taxpayers.

Nevada Senator John Ensign: Also had an affair

Senator John Mccain: Left his first wife because she was disfigured due to injuries sustained in a car accident

Former House Speaker Newt Gingrich:  Left his first wife while she was dying of cancer.

Former Senator Larry Craig of Idaho and Former Fla. Congressman Mark Foley: Got caught in gay sex scandals

And let’s not forget Alaska Governor Sarah Palin, who has a daughter who’s a teenage mom.

 

So For you who say that gay people should not marry, and take a holier then thou attitude, you have no right to say you have the moral high ground. Before you start condemning other people, get your own acts straight!

Podcast For Monday’s Show 6-22-09

Click Here To Listen To Or Download My Radio Show From Monday 6-22-09!

The Big Topic For This Show Was:

“Let Them Eat At Mcdonald’s”

What I Want In A Woman

I’m not too particular.  Looks don’t matter to me, just looking for someone that will accept me despite all my quirks, and stick with me through the good and bad. I’m

getting a bit on the lonely side, I hope I find someone soon!

Podcast For Friday’s Show 6-19-09

Click Here To Listen To Or Download My Radio Show From Friday 6-19-09!

 

The Big Topic For This Show Was:

Marriage Tips From Nicie

ARGGGHHHHH!!!!!

Kinda miffed right now!   I was working on a model ship kit this week.  On the model, the instructions called for the use of a match to melt the pins that hold the main gun mounts to holes in the deck I got my Dad to help me with that, but he slipped and melted the whole deck!  Soooo I had to order another kit.

The Biggest Whiner In Sports: Sidney Crosby AKA Cindy Crybaby

   Whined his way all the way to the Cup. So Commissioner Bettman, how do you feel now that your plan to get Crosby And Malkin the Cup by having the refs give all the calls to the Pens?  During the Caps/Pens Series, I have never seen so many penalties not called against the Pens. At least Alex Ovechkin Won his Second Straight MVP award.

Podcast For Wednesday’s Show 6-17-09

Click Here To Listen To Or Download My Radio Show From Wednesday 6-17-09!

 

The Big Topic For This Show Was:

Crisis In Iran

Wanted: For War Crimes And Mismanaging This Country For 8 Years

Last Seen In The State Of Texas, Considered To Be Incompetent And Unarmed. If You See This Man, Call The Department Of Justice

Podcast For Tuesday’s Show 6-16-09

Click Here To Listen To Or Download My Radio Show From Tuesday 6-16-09!

The Big Topic For This Show Was:

Are Athletes Getting Preferential Treatment From The Law?

A Bit OF News...

For those of you with iTunes or other  podcast downloading software, I have made my radio show into a true podcast.  On this blog, you see a player to the right side at the top. Click on Get Podcast, and you’re ready to go!  I will also continue to send it to Divshare.

Podcast For Friday’s Show 6-12-09

Click Here To Listen To Or Download My Radio Show From Friday 6-12-09!

 

The Big Topic For This Show Was:

Right Wing Extremist Groups

The New Civil War

With all these right wing extremist groups, militias,  crazies wanting the south to leave the Union again. and talk radio nuts calling for the President to be assassinated, we just might be on the edge of a new Civil War. Seems like more and more of em have popped up since the Election. Funny, I never heard anyone wanting Bush hung..

Podcast For Wednesday’s Show 6-10-09

Click Here To Listen To Or Download My Radio Show From Wednesday 6-10-09!

Nice Quote I Found In An Email

bad memories are like pop corn. you feed the kernels into a hot bed of

bad memory grease and pop pop pop.   

Podcast For Monday’s Show 6-8-09

Click Here To Listen To Or Download My Radio Show From Monday 6-8-08

 

The Big Topic For This Show Was:

Crisis In Korea

Just Because The US Is The World's Last Superpower

Does that oblige us to become the world’s Policeman,  and get into other countries affairs? Seems like we should be trying to fix our own problems first!

Podcast For Friday's Show 6-5-09

Click Here To Listen To Or Download My Radio Show From Friday 6-5-09!

The Big Topic For This Show Was:

What Women Want

So What Do You Think?

Do you think there’s someone for everyone?  Personally, I don’t know.   Sometimes, I feel not, and sometimes , I think there may be a ray of hope.

Podcast For Wednesday's Show 6-3-09

Click Her To Listen To Or Download My Radio Show From Wednesday 6-3-09!

The Big Topic For This Show Was:

Abortion Dr. Shooting

KIds Going To College at 12 or13

Is totally crazy!  They will never know what it's like to be a kid, because they'll be doing school work all the time. Kids at that age should be having fun with friends, getting into trouble, and doing all the other dumb things kids can do.  By the time they're 18, they'll be burned out, because their brains are not ready to take in all the heavy stuff they're studying, and I bet most of them have a feeling that they're missing something, because they didn't have a proper childhood.  If I was a parent, there is no way in Hell I'd do that to my kid.  Let them take AP classes if they want to, but let em wait till they've lived a few years before you send them off to college!

Podcast For Monday’s Show 6-1-09

Click Here To Listen To Or Download My Radio Show From Monday 6-1-09

 

The Big Topic For This Show Was:

2 Wrongs Don’t Make A Right

Wow!

I just experienced the biggest storm I’ve ever seen!  Rain was coming down like crazy, flattened out the garden, wind like crazy, and plenty of thunder and lightning.

Podcast For Friday’s Show 5-29-09

Click Here To Listen To Or Download My Radio Show From Friday 5-29-09!

 

The Big Topic For This Show Was:

Help For Special Needs Kids

New Pic Of Mom, Dad, And Me

Podcast For Monday’s Show 5-25-09

Click Here To Listen To Or Download My Radio Show From Monday 5-25-09!

 

The Big Topic For This Show Was:

Memorial Day/Support Our Troops

Sorry….To My Listeners

If you wanted a recording of last nights show Sorry, my recorder crashed midway through the show.

Podcast For Friday’s Show 5-22-09

 

Click Here To Listen To Or Download My Radio Show From Friday 5-22-09!

The Big Topic For This Show Was:

Does Bad Parenting Require Govt. Intervention?

Progress Report On My New Site

If you want to see what my new site looks like so far   Click Here

Podcast For Wednesday’s Show 5-20-09

Click Here To Listen To Or Download My Radio Show From Wednesday 5-20-09!

The Big Topic For This Show Was:

Health Care

Interesting Historical Fact

As a history buff, I’m impressed with this one:

Even though he was born in 1790, did you know that former President John Tyler still has 2 living Grandchildren?  Not great grandchildren, grandchildren.  Tyler was the Father of 15 kids by 2 wives.  His second wife was 30 years younger then him.  These Grandchildren are the sons of his youngest son, who was born in 1853, and they were born in the 1920’s.  Another odd fact, Tyler’s youngest child died in 1947, 130 years after his  oldest was born.

Podcast For Tuesday’s Show 5-19-09

Click Here To Listen To Or Download My Radio Show From Tuesday 5-19-09!

The Big Topic For This Show Was:

Free For All

Memorial Day

Let’s not forget what this holiday is about! Remember all the soldiers who have given their lives for this country!

Podcast For Friday’s Show 5-15-09

Click Here To Listen To Or Download My Radio Show From Friday 5-15-09!

 

The Big Topic For This Show Was:

Prom Outrage/ Forced Chemo

To Those Extremists Who Have Hijacked Christianity

Podcast For Wednesday’s Show 5-13-09

Click Here To Listen To Or Download My Radio Show From Wednesday 5-13-09!

The Big Topic For This Show Was:

Ms. California Flap

My Church…..

Has a new website!  Yours Truly is one of the webmasters. Click Here  To check it out!

Podcast For Monday’s Show 5-11-09

 

Click Here To Listen To Or Download My Radio Show From Monday 5-11-09!

 

The Big Topic For This Show Was:

There Are Still Good People Out There

Podcast For Wednesday’s Show 5-6-09

Click Here To Listen To Or Download My Radio Show From Wednesday 5-6-09!

 

The Big Topic For This Show Was:

The Stresses Of Parenting Special Needs Kids

Quick Note

Since Geocities is going out of business, I’m working on a new personal website. I’ll let you all know when it’s up and running!

Podcast For Friday’s Show 5-1-09

Click Here To Listen To Or Download My Radio Show From Friday 5-1-09!

The Big Topic For This Show Was:

No Virginia, It Wasn’t A Hoax

No Virginia, It Wasn’t A Hoax

I was totally disgusted by a speech made a few days ago by North Carolina Congresswoman Virginia Foxx made during debate in the House about the Matthew Sheppard hate crime act.  Matthew, if you recall, was the Wyoming gay man who a few years ago was lured into a car by 2 guys who said they were gay, beat up, then tied up to a fence and left to die.  Mrs. Foxx claimed that Matthew was murdered not because he was gay, but because he was being robbed.  Kicker is, one of the men arrested said that they did it because he was gay.  Good God, if you were just robbing someone, why would you beat the hell outta them and tie them up to a fence, leaving them for dead?  Just goes to show you that the Republican party is nothing but a gang of homophobic, racist bigots.  Republicans, and some people who go to my church also say that this act will cause preachers who speak out against hot button issues like gays and abortion, even though THERE IS A CLAUSE IN THIS BILL SAYING THAT THIS ACT CANNOT BE USED TO INFRINGS ON SOMEONE’S FIRST AMMENDMENT RIGHTS.  Guess they only read the parts that they want to read.

Going Penguin Hunting- Courtesy of a poster on the Caps Website

Game 1-Caps 3, Pens 2

 

Podcast For Wednesday’s Show 4-29-09

Click Here To Listen To Or Download My Radio Show From Wednesday 4-29-09!

 

The Big Topic For This Show Was:

The First 100 Days

Samson The Cat Surveying The Kingdom

Podcast For Monday’s Show 4-27-09

Click Here To Listen To Or Download My Radio Show From Monday 4-27-09

The Big Topic For This Show was:

Swine Flu Outbreak

The Choking Dog Can Clear Its Throat For A Bit!

After having had it done to them so many times, Monday night my Washington Capitals defeated the New York Rangers 2-1, coming back from a 3 games to 1 deficit in the series. Maybe the Caps luck is finally turning! Next up in round 2 is the series everyone (Except me) wanted, as Washington takes on Pittsburgh. It'll be a series pitting the NHL"S best player, the Caps Alex Ovechkin, against another top one, the Pens Sidney Crosby. This should be fun! What worries me though, is the Caps terrible luck against the Pens in the playoffs. They've won one series, but have blown 3-1 leads in 2 others. In the 2008-2009 regular season, the Caps won the season series 3-0 with a shootout loss.

Coaches Gone Wild Part 2: John Tortorella Vs. Caps Fans

 

Podcast For Wednesday’s Show 9-22-09

 

Click Here To Listen To or Download My Radio Show From Wednesday 4-22-09

 

The Big Topic For This Show Was:

Hate Crime Laws

Coaches Gone Wild Part 1 : Jim Schoenfeld Vs. Don Koharski

If You’re Using Twitter

Look Me Up At  billydelawder

Podcast For Monday’s Show 4-20-09

Click Here To Listen To Or Download My Radio Show From Monday 4-20-09

The Big Topic For This Show Was:

Protecting Our Kids/ Columbine 10 years after

Rockin' The Red!

After winning their second straight Southeast Division title,  my Washington Capitals begin their first round playoff series against the New York Rangers tonight.  The Caps won the season series against the Rangers 3-1, including  a 5-4 overtime win in which the Caps came back from a 4-0 deficit.  Should Washington get by the Broadway Blueshirts,  their season record against the other Eastern Conference playoff teams:

Boston Bruins: Caps won series 3-1 including each team winning an overtime game.

New Jersey Devils:  Caps won 2-0 with a Devils shootout win

Carolina Hurricanes-Split season series 3-3

Philadelphia Flyers: Split season series 2-2

Montreal Canadiens- Caps won Season series 2-1

Pittsburgh Penguins-Caps won season series 3-0-and 1 shootout loss.

 

Should the Caps Make it through the Eastern Conference , and make it to the Stanley Cup Finals, here’s how the Caps did against Western Conference playoff teams

Detroit Red Wings-Caps won only meeting this season

Chicago Blackhawks  Ditto

Columbus Blue Jackets- Col. won both games, getting shut outs from super  rookie goalie 

                                     Steve Mason in both contests.

St. Louis Blues- Caps won only meeting

Calgary Flames- Cal. won only meeting

Vancouver Canucks-Caps one only meeting

San Jose Sharks (Won President’s Trophy for having NHL’ s best record)  SJ won only meeting.

 

What the Caps have to do to succeed :

Goaltending: Jose Theodore  has never lost a first round playoff series.  He needs to step up

          Should we advance.

Avoid OT (Especially multi OT games)  The Caps have not won an overtime playoff game 

                              since Joe Juneau’s goal in OT of  game 6 of the 1998 Eastern Conf. finals  sent the Caps to the finals.  They have lost 5 in a row since.

 

Avoid the state of Pennsylvania: Bowing 3-1 series leads again the Pens twice, Losing to the Flyers in 7 games last year, need I say more?

 

This should be interesting!

Quick Note

I’ll be having a marathon of my radio show today (Saturday)  All Day. tune in at billydelawder.listen2myradio.com

Protecting Our Kids

After watching the Caylee Anthony, Haileigh Cummings, and Sandra Cantu Cases, something really has to be done to protect our 

kids from rapists and murderers. It’s getting out of hand.  Here’s what I think needs to be done.

1: The Sex Offender laws really need to be revamped.  I’m sure that there are Police and prosecutors who’d rather spend their resources on finding a  missing, murdered or raped kid then going after some 16 year old who got a blow job from their 15 year old girlfriend, or some 13 year old who sends boob shots taken with a cam phone to their friends.  Prioiritze!

2:  Increase Penalties!  I know it doesn’t sound fair to hold someone in jail after their sentence is up, but we all know that sex offenders can’t be cured, so they need to stay locked up for good. Seems like released offenders do the most damage.  For those who murder, give them an automatic death penalty.

Podcast For Friday’s Show 4-3-09

Click Here To Listen To Or Download My Radio Show From Friday 4-3-09!

The Big Topic For This Show Was:

Alaskan Wackiness

Off To A Good Start!

My Baltimore Orioles got off to a good start to the 2009 season, beating the New York Yankees 10-5.  The game was a good all around team victory.  Starter Jeremy  Guthrie  allowed 3 runs in 6 effective innings, Newcomer Cesar Izturis hit a 2 run homer, and catcher Gregg Zaun  had a hit in his return to Baltimore.  The other bright spot was that aside from Chris Ray giving up a 2 run homer after missing last season due to elbow surgery, the Bullpen did it’s job, unlike most times last season.  After a day off tomorrow, the O’s will unveil their new Japanese import, Pitcher Koji Uehara, who is scheduled to start Wednesday’s Game.  Hopefully the string of losing seasons will be stopped at 11.

Podcast For Wednesday’s Show 4-1-09

Click Here To Listen To Or Download My Radio Show From Wednesday 4-1-09!

 

The Topic For This Show Was:

Does Freedom Of Speech Give You The Right To Be Violent?

Still Fighting The Battle Of The Bulge

Any one got any tips on losing weight? It’s still a struggle for me.